Both missing indexes and long-running queries are available in DMVs, with the caveat that DMVs can get refreshed on some events, such as service restart, certain sp_configure changes, etc.
Here's a missing index query from Bart Duncan's blog post, Are you using SQL's Missing Index DMVs?:
SELECT
migs.avg_total_user_cost * (migs.avg_user_impact / 100.0)
* (migs.user_seeks + migs.user_scans) AS improvement_measure,
'CREATE INDEX [missing_index_'
+ CONVERT (varchar, mig.index_group_handle) + '_'
+ CONVERT (varchar, mid.index_handle)
+ '_' + LEFT (PARSENAME(mid.statement, 1), 32) + ']'
+ ' ON ' + mid.statement
+ ' (' + ISNULL (mid.equality_columns,'')
+ CASE WHEN mid.equality_columns IS NOT NULL
AND mid.inequality_columns IS NOT NULL THEN ',' ELSE '' END
+ ISNULL (mid.inequality_columns, '')
+ ')'
+ ISNULL (' INCLUDE (' + mid.included_columns + ')', '') AS create_index_statement,
migs.*, mid.database_id, mid.[object_id]
FROM sys.dm_db_missing_index_groups mig
INNER JOIN sys.dm_db_missing_index_group_stats migs
ON migs.group_handle = mig.index_group_handle
INNER JOIN sys.dm_db_missing_index_details mid
ON mig.index_handle = mid.index_handle
WHERE migs.avg_total_user_cost * (migs.avg_user_impact / 100.0)
* (migs.user_seeks + migs.user_scans) > 10
ORDER BY migs.avg_total_user_cost * migs.avg_user_impact
* (migs.user_seeks + migs.user_scans) DESC
I would change about 20 things in that query, but it's a start. This will show you the indexes you should investigate creating - but please don't just create all of the indexes suggested. I've blogged about why you don't want to do that.
And here is a query from the sys.dm_exec_query_stats
documentation:
SELECT TOP 5 query_stats.query_hash AS "Query Hash",
SUM(query_stats.total_worker_time) / SUM(query_stats.execution_count) AS "Avg CPU Time",
MIN(query_stats.statement_text) AS "Statement Text"
FROM
(SELECT QS.*,
SUBSTRING(ST.text, (QS.statement_start_offset/2) + 1,
((CASE statement_end_offset
WHEN -1 THEN DATALENGTH(ST.text)
ELSE QS.statement_end_offset END
- QS.statement_start_offset)/2) + 1) AS statement_text
FROM sys.dm_exec_query_stats AS QS
CROSS APPLY sys.dm_exec_sql_text(QS.sql_handle) as ST) as query_stats
GROUP BY query_stats.query_hash
ORDER BY 2 DESC;
Also some bad habits here, but shrug. This will collect the information about your longest-running queries in aggregate. If you want to know about individual instances of long-running queries, you'll have to capture those yourself using a server-side trace with a duration filter, or extended events, or a 3rd party monitoring product (I'm biased because I worked there for nearly a decade).